Barefoot Blog

Get Primal with Carb free Winter Belly Warmers

January 16, 2015 by Lydia Harris

Get Primal with Carb free Winter Belly Warmers

In the past few years there’s been a massive shift in dieting away from calorie counting towards low carb, low sugar and low grain approaches. Here at Vivo we’re all for living as nature intended, and a low carb diet compliments our natural, primal ability to use energy from protein more efficiently than sugars. We’re not saying there’s one, definitive diet you should follow, but there’s tons of medical and professional support for the health benefits of Paleo, Banting and various other low carb, higher protein diets, and we’re all for making healthy changes for the better. Read more

  Paleo,  Banting,  Low-carb,  lchf diet,  foodie,  whole30,  diet,  health

6 Easy Ways to Simplify your Life

January 05, 2015 by Lydia Harris

6 Easy Ways to Simplify your Life

When the day-to-day starts to weigh you down, take a step back, re-evaluate and get a few things back to basics. Use our 6 easy steps to free up precious time in your routine, and make life a little bit simpler. Read more

  Back to basics,  simple life,  barefoot,  mata,  run,  walk

Make the Barefoot Revolution your New Year’s Resolution

December 30, 2014 by Lydia Harris

Make the Barefoot Revolution your New Year’s Resolution

The New Year is fast approaching, leaving the season of goodwill, mince pies and drinks parties behind it. December is a time for celebration, catching up with loved ones and indulging in all things delicious, but the weeks of work dos in dainty heels soon takes its toll and it’s no surprise that most of us wake up on New Year’s Day with a saw head, achy feet and the desire to make a healthy change for the better. Read more

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