Our Barefoot Running Coach app is one of the Apps of the Week in today’s Sun newspaper.
Here’s what Dave wrote in the feature:
“Barefoot Running Coach Lee Saxby reveals his tips for using the technique which is said to result in fewer injuries.
It’s all about how padded running shoes make us move unnaturally, or so they reckon. Here Lee reveals his formula”
The Barefoot Running Coach app, available to download now for iPhone and iPad. We made the app to help runners (and walkers) rediscover the joy of movement, perfect their form and ultimately to prevent injury. Closely following Lee Saxby’s coaching methodology it allows you to compare yourself to common running forms. It’s all about: Posture, Rhythm and Relaxation, along with foot strike. With the app you’ll be able to self-diagnose your form and learn tips and drills to help you transition to skillful barefoot running.