“We’ve long thought shoes were overrated, especially in summer, when there’s little more pleasant than your bare soles scuffing against the sand. But we wouldn’t have thought to run without trainers, especially not in the city, until we heard about the Evo shoes from [Terra Plana using] VivoBarefoot [Technology]. They have an ultra-thin soft rubber sole to protect your feet from being punctured by stray glass but they’re also designed to let your feet and toes move naturally, as they would if you were running barefoot, strengthening your foot, ankle, knee, hips and core. It’s also good for your posture, and they have the science to back it up.“
Here’s what they said about the Evo and their coaching session with out barefoot expert Lee Saxby.
“Last year, I wrote about the barefoot running trend for the New York Times, so when Terra Plana recently invited to me to try out their new minimalist running shoe with a renowned running coach, I was eager to give it a try. I’ve always been a somewhat reluctant runner, so this, I thought, might give me a boost to get in shape for summer.
Terra Plana, run by Galahad Clark, a seventh generation shoe maker (his family owns the footwear giant Clarks), has been one of the biggest proponents of the move toward stripped-down runningshoes that mimic a barefoot feel but provide protection from city streets. In March, the company debuted its first performance running shoe, the Evo ($160). it has a super-thin rubber sole (4 millimeters, compared to an inch or more for a conventional padded running shoe) and weighs just eight ounces.
When I arrived at Chelsea Piers, I was greeted by Lee Saxby, a biomechanics expert and level four Pose Method trainer. Lee had me run on a treadmill in my owns sneaks (a pair of Nike Frees, which have less padding than many running shoes) and videotaped it. I was “sticky,” not “bouncy,” he told me. And although I would have sworn I was a mid-foot striker, the evidence was there in gory slow motion… my heel striking the ground first — a big no-no in barefoot running. “Unless you grew up in a barefoot culture, you have to learn how to run,” Lee explained. Running shoes with big, cushy heels have trained us to take big strides and land on our heels, an unnatural gait that barefoot advocates say can cause injury. The foot is perfectly engineered to run, but encased in modern footwear, our feet have gotten lazy.
Lee explained that good running form is all about alignment, and that many of us who tend to sit atcomputers all day long get locked into bad patterns. “Sitting posture is the devil’s work,” he said (don’t I know that!). He showed me some exercises to do, like squatting jumps with a body bar held over my head, to counteract the sitting posture and retrain my body. Then it was back on the treadmill, this time in a black-and-red pair of Terra Plana Evo’s. Slipping them on, I was struck by the tactile sensation of the ground beneath my feet – just a thin strip of rubber between us. On the treadmill, my form naturally adjusted, helped along by some prodding and pointers from Lee. I could feel my feet flex and push off the treadmill. Playing back the video, we saw that I was landing on the balls of my feet now, and my body was more in alignment. I was even, dare I say it, bouncy.
I left armed with exercises and newfound determination to give minimal running a serious try. After all, summer is just around the corner.”
The Evo, available for men& women is designed to be the ultimate minimalist running shoe. 100% Vegan the sneaker features a TPU Cage with breathable mesh and lightweight micro fiber reinforcements for maximum breathability and support while only weighing in at 7 ounces.The updated slim line VivoBarefoot shape and new ultra thin (4mm) soft rubber sole give maximum barefoot performance and response.The Evo is like running barefoot, but a little bit better.More info on the next page. View our selection of VivoBarefoot by TerraPlana here.
VivoBarefoot, launched in 2003, is the original barefoot shoe collection with a patented ultra thin puncture resistant sole that allows your feet to be as millions of years of evolutionary design intended – Barefoot!The Evo is part of this back-to-basics design based on the simple principle that being barefoot is the healthiest way for you and your feet to be. Please Note: The Evo is running true to size for women with size 8 or smaller feet. If you have size 9 or larger you need to order up at least +1. Size 9 Order a 40. Size 9.5 Order a 41. Size 10 Order a 42 (Yes a 42). Weight measurements are taken from a single shoe, size 38. With the insole it weighs 7 ounces, without the insole it weighs 6.25 ounces.
Terra Plana & Profile Books are very proud to present:
A barefoot evening with Christopher McDougall, author of the international bestseller Born to Run.
What: join us to investigate what gives ultra-runners their ability & hear how a multi-million pound fitness shoe industry – built on arch supports, shock absorbers & extra padding – is actually doing more harm than good.
For 1 night only, we are hosting a slide show, book signing & Q&A with the author… celebrating the book’s paperback release.
Why: Born to Run has already stormed the NY Times best seller list. This book has been instrumental in starting the barefoot revolution & has freed readers to do what we are born to do…run.
Who: McDougall is a contributing editor for Men’s Health & writer for Runner’s World. He has been a sportswriter for Esquire & the New York Times Magazine & has run numerous races, including the Death Valley Marathon…
When: Tuesday 8th June 2010 / doors open 19.15 pm
Where: Ethical Society / Conway Hall , 25 Red Lion Square, London WC1R 4RL
(tube: Holborn / on bus routes include: 19, 38, 55, 243 (Theobalds Road)
“Born to Run is a fascinating and inspiring true adventure story, based on humans pushing themselves to the limit. A brilliantly written account of extraordinary endurance, far from home – that also explains how anyone can run better – it’s destined to become a classic.”
Sir Ranulph Fiennes
ADMISSION IS STRICTLY BY TICKET & GUEST LIST ONLY; SPACES ARE LIMITED.
For guest list places (1 per person) please send an email with your full name to: firstname.lastname@example.org
Check out this review from the Running and Rambling blog. It’s a very thorough review which explores all the details of the Evo.
According the the article on Style.com the Evo is: “like running Barefoot, but better.”
“‘We were built to run barefoot,’ Saxby told me”
“The primitive approach to running, as it happens, is catching on. It started with a paper from Harvard professorDaniel Lieberman that explored the mechanics of different kinds of foot strikes in runners, ultimately suggesting that barefoot running reduces the impact on feet, thus leading to less injury.”
“Most runners have a tendency to land hard on their heels-which are typically cushioned by souped-up shoes designed to absorb the impact.”