February 18, 2013 by Jamie Page
Here's a crash course in barefoot biomechanics from Lee Saxby. Lee discusses the practical reality of the biomechanics of barefoot running and the science that underpins skilful movement and natural human locomotion. Whilst at the same time acknowledging the importance of the story tellers of barefoot running, like the Barefoot Teds and the Chris McDougalls who deal with the emotional side of barefoot running.
Saxby goes into more detail about kinetics and kinematics and their importance on human movement as well as the role proprioception plays. He talks through the significance of Daniel Lieberman's recent research, the three forms of human locomotion; walking, running and sprinting as well as the motor skill milestones of human development.
Author: Jamie Page Leer más
February 15, 2013 by Jamie Page
We're sponsoring this year's Action Duchenne Love Run 2013 in Finsbury Park London and Bute Park Cardiff on Saturday 16th February 2013 at 11am. We're sending our Certified Coaches to spread the skill of barefoot running and will be doing barefoot workshops all day – come along a say hi! We have both a 10k chip timed race and a 5k family fun run, so whatever your level of ability there is an event for you. This will be the 11th Love Run and the event has raised over £300,000 to fund cutting edge research into Exon Skipping, AAV Vectors... Leer más
February 14, 2013 by Jamie Page
Ultimate on-road / in-gym barefoot performance shoe. Three years in our heads, careful optimisation on the plantar pressure plate, and months of road testing. Two feet: ONE shoe.